Measure
Understand your current physical capabilities through coach-guided functional fitness assessments.
Functional healthspan coaching · Ontario
Your future strength starts here.
Measure your strength. Build your capacity. Stay independent.
Discover a more personalized approach to healthy aging. Measure your physical capabilities, build strength and confidence, and track meaningful progress with Dunamis Connect.
Introducing Dunamis Connect
Stay ready for the life you love
Functional healthspan is about keeping the physical ability to enjoy everyday life as you age.
Dunamis Connect is the first step toward a Health Hub at Dunamis Fitness Studio. Start with a guided fitness assessment, work on what matters to you and see how your abilities change with practice.
The three pillars
A clear way forward
Improve
Follow structured strength, mobility and endurance programming built around your goals.
Connect
Access educational resources and, where appropriate, information about independent healthcare services.
What we measure
Know where you stand
A 30-minute assessment can give you a practical fitness baseline. Your coach selects activities suited to you.
- Grip strength
- Body composition
- Balance
- Mobility
- Walking capacity
- Lower-body strength
- Aerobic endurance
These are fitness measures and optional estimates for coaching purposes.
See how the assessment worksBuilt for life beyond 50
More confidence in the everyday
Train for a favourite trail, an upcoming trip, an afternoon in the garden or playtime with your grandchildren.
Personalized coaching
Build a routine over 12 weeks
Start with your goals and build from the movements you can do today.
Your coach can adjust progressive resistance work, balance practice and cardiovascular conditioning as your confidence and abilities develop. Regular check-ins help you stay consistent.
Explore the coaching plan
Track your progress
See what changed
Repeating the same activities under similar conditions helps you and your coach see what’s changing and choose what to work on next.
The sample shows fictional results from two visits.
Illustrative example
Functional progress report
| Measure | Start | Week 12 |
|---|---|---|
| Grip strength | 23 kg | 26 kg+3 kg |
| 30-second chair rise | 10 reps | 13 reps+3 reps |
| Walking speed | 1.02 m/s | 1.13 m/s+0.11 m/s |
| 6-minute walk | 480 m | 515 m+35 m |
Founding members
Become a Dunamis Connect founding member
Be among the first to experience a new approach to strength, wellness, and healthy aging at Dunamis Fitness Studio.
Register your interest